by The Teashop
- Uncategorized
When taking tea, especially warmed tea, there is a warm fuzzy feeling that envelops a person. Whether it is a mug of tea taken in the morning to jumpstart the day or in the evening to call it a day, tea is more than a tradition; it could be the difference between life and death.
The latest survey has revealed how taking tea on a daily basis has the effect of reducing the incidences of attacks on the heart. What then is in this lowly concoction that is actually great for the heart? Let’s break it down.
Magic in the Leaves
Tea, with green and black tea being at the front, is full of antioxidants that go by the name polyphenols. These mighty compounds help to decrease the levels of oxidant stress and inflammation that are at the root of heart diseases. Free radicals in your blood stream are eliminated by tea, which aids in maintaining the health of the arteries and proper circulation of blood in the heart.
Tea and Heart Attack Prevention: What’s the Connection?
A survey carried out for years shows that those who frequently consume tea, no matter if it is black tea or green tea, have a considerably reduced risk of developing heart diseases. Here’s why:
- Improves Blood Flow: Flavonoids, which are a category of antioxidants, facilitate the proper functioning of blood vessels, and tea contains them. This maintains the elasticity of the arteries so that blood cannot clot and build up for instances like a heart attack.
- Lowers Cholesterol Levels: Tea intake also assists in reduction of LDL cholesterol levels and, at the same time, increases HDL cholesterol, which is vital in the body to support the heart.
- Reduces Blood Pressure: Findings also suggest that taking tea can reduce chances of hypertension, a key indicator of a heart attack. This is especially realized with green tea, which was observed to have reduced systolic and diastolic blood pressure.
- Prevents Blood Clots: Compounds present in tea have a mild antiplatelet effect, thereby decreasing clot formation, which is a major cause of heart attack. Tea comprises certain polyphenols that hinder the aggregation of platelets that form clots in the arteries.
A Sip of Longevity
Consumption of tea on a daily basis translates to healthy and lengthy lives for the consumers. Tea also has other benefits for health since it minimizes the risks of strokes and assists in the prevention of diabetes, which are some of cardiovascular diseases’ causes. People who consume tea are less likely to age at the cellular level, and as a result, wear and tear of various systems in the body, such as the cardiovascular system, is reduced.
Green Tea vs. Black Tea:
Green as well as black tea are advantageous for the heart but not pathway indistinctively. A particular polyphenol present in green tea called catechins was proven to reduce both the blood pressure and LDL cholesterol more than black tea. Black tea seems to be most effective on the blood vessels and on preventing blood clots.
How to Make Your Tea Even More Heart Healthy
If you’re looking to further boost your brew’s benefits, try these tips:
1. Skip the sugar: Doubling the recipe by adding a spoonful of sugar is good, but to enjoy the maximum heart benefits of tea, avoid having it with sugar in it.
2. Add lemon: Lemon contains vitamin C that boosts the capability of the antioxidants present in tea to do their work even better.
3. Drink it fresh: Prepare your tea and drink it when it is still hot to enhance its flavor and health benefits. The tea should steep for 3-5 minutes to release the most antioxidants.
CONCLUSION
Every time you take your tea, you are actually supporting your heart. Whether you are fond of drinking green tea because of its natural color, black tea because of its strong taste, or just plain herbal tea because it comforts your senses, do not be deceived that all you are taking is just plain tea—you are actually deciding to reduce your risks for heart diseases and live longer. Get the most premium tea blends exclusively from The Tea Shop, where we steep love and care for you.
