by The Teashop
- Green Tea
Today, Girnar green tea is most famously associated with health, owing to its content of antioxidants and other benefits. As it goes with any type of health news, no pop or new age remedy was created without a stream of fiction mixed with reality regarding their particular usage.
In this blog, we will go through a helpful list of how to properly consume green tea to help you make the most out of its benefits.
The Do’s of drinking green tea
Brew It Right
Green tea is an incredibly sensitive product that needs the correct temperature (between 75 and 85 degrees Celsius) in order not to scald its leaves and thus impart the correct character and health benefits its consumers deserve. Remove the water from heat and allow it to simmer for a while before steeping for 2–3 minutes. Boiling water or making several cups with the same tea leaves makes it bitter and less effective on antioxidants.
Should I Pair It With a Balanced Diet?
Although green tea is helpful for our bodies, it’s not something that is supposed to replace meals. Mild it with a sound diet to boost its effects on the weight loss, digestion, and detoxification processes of the body. In moderation as a beverage, green tea can be part of a healthy diet due to its antioxidants that combat inflammation.
Do Drink It at the Right Time
You should drink the best Girnar green tea between meals rather than while on an empty stomach. There is nothing as good as having it after a meal, while on the other hand, having it early in the morning can irritate the stomach. If you fancy taking a cup in the morning, it is advisable to have it 30 minutes after breakfast.
Do Choose Quality Tea
To enjoy the taste of tea and get a higher concentration of antioxidants, one needs to use the best Girnar green tea. Organic varieties are preferred because they do not contain dangerous additives. Here, loose-leaf tea is superior to bagged teas because oils and antioxidants are better retained than packaged ones.
FACT:
Green Tea is a Natural Detox
It can help flush out toxins from the body, thanks to its antioxidant and diuretic properties.
The Don’ts of drinking green tea
Don’t Overdo It
If you take too much green tea, you will have some effects of caffeine, such as sleepless nights, a headache, or even a feeling of vomiting. You should drink no more than 2-3 cups per day. Green tea should also not be taken in large doses because it also has side effects, which include stomach upsets.
Don’t Add Milk
While black tea, if supplemented with milk, reduces its health benefits, a similar effect can be observed regarding green tea. If you wish to sweeten it, then bear in mind that a drop of honey or a slice of lemon is more suitable. It will also be found that the catechins that are green tea antioxidants are absorbed in the body when mixed with lemon juice.
Don’t Drink It Before Bed
Green tea contains caffeine, and if taken before going to bed, it will interfere with your sleep pattern. If you still fancy taking warm tea at night, then do better than taking herbal tea such as chamomile or peppermint. Consumption of tea, in particular green tea, in the evening can also disrupt your body’s ability to prepare for sleep.
CONCLUSION
Apart from being the healthiest tea in the world, green tea is a moment of peace and tranquility on a chaotic day. Enjoying tea this way helps to rule out all the potential downsides of tea consumption and at the same time brings plenty of benefits each time you take a sip. This is why Girnar green tea has minute quantities of various antioxidants, vitamins, and minerals that are vital for the health of the heart, the brain, and the skin when consumed in the long run.
So, the next time that you boil water to make green tea with the best tea powder in India, get ready to be transported into a tea paradise!
